We all have days and moments where we feel “unworthy”, “not enough” and “unloved”. When negative thoughts circle your mind and continually play the same negative story over and over, learn to disrupt and reframe your thoughts and story through the art of attention - meditation. Use the techniques of mindfulness, imagery, relaxation, affirmations, and drawing to communicate positive messages to your unconscious mind.
What’s Included:
Meditations start from 5 minutes to 20 minutes.
Choose your Meditation:
Relaxation - Breathe and allow you mind and body to enter into a state of relaxation. Effective when you want to interrupt a habitual thought pattern.
Affirmations - Powerful words to change your inner dialogue and reframe your story.
Imagery - Use your imagination to build pictures in your mind and focus your attention.
Drawing - Allow your hand to reveal your soul and self express your unconscious beliefs.
Mindshaping Artist Book 1 - Meditation to accompany colouring artist book “Say Goodbye to the story of “Im not Good Enough”.
Video Meditations - meditate through motion pictures.
Music Compositions - to relax, to create, to unwind, for confidence and for possibilities.
Learn the Art of Feeling Good.
In-App Purchases:
-Monthly Plan:
--We have monthly auto-renewable subscription available.
--Price for monthly plan is AUD 5.99 per month for individuals and AUD 329.99 per month for organizations
--Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period.
--Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
--Any unused portion of the free one month initial period will be forfeited when you purchases a subscription
Terms & Conditions: https://thoughttemple.com/terms-conditions/